Warrior III Shape • Zig Cue

This shape builds balance and coordination

For kids—and grown-ups too

Good for

Strength • Stability

Posture • Alignment

Build the shape

• Stand tall

• Shift weight to one foot

• Hinge at hips

• Lift back leg

• Arms forward or by sides

• Keep hips level

  
  

Also called

Warrior III pose

Other activities to try

• Balance like an airplane

• Walk heel-to-toe on a line

• Pause mid-step and hold

  
  

ZigZag Creature Tip

Quillip likes this shape.

Sharp focus

Explores carefully

Try this next →

Fast Feet Burst • Zag Activity

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.