Hill Bound Mission • Zag

A simple trail built Zag to build strength, coordination, and uphill movement awareness.

For kids—and grown-ups too

Good For

Strength • Agility

Coordination • Endurance

On hills • Outdoor adventures

Park play • Ages 3

The Spark

Find a small hill, slope, or grassy incline.

Try It

• Bound uphill with big steps

• Jog back down slowly

• Add 5 jumping jacks at bottom

• Stay balanced on uneven ground

Then Keep Moving

Keep the Zag going.

Take longer strides.

Add side shuffles uphill.

Touch the ground before turning back.

Movement adapts outdoors.

ZigZag Creature Tip

Brakka likes this Zag.

Strong legs

Always climbing

Now try this → Bear Walk Move

• Zag

See you on the trail → 🐾

built to move

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.