Trail Built Kids
Zig Happy
Zag Wild
Strong · Happy · Outside
Families & Schools
ZigZag All Over the World
Happy in Motion
begin where your feet are
Trail Built Kids supports families, schools, and community groups
with simple, fun, repeatable movement practices that work in real life.
In group sessions • Or at home
Add to sports • recess • PE • home • clubs • outdoor time
Kids try it • Kids like it
ZigZag repeat
ZigZag = Zig + Zag
• Zig = simple, guided movement sessions
• Zag = active outdoor time and activities
• Use in PE, classrooms, clubs, or at home
• Guided by teachers or done independently
• Builds strength, coordination, confidence, and focus
• No equipment needed —
just the ground and a body
Mix • Match • Repeat
Try a Zig • Try a Zag • Free
Start here • No login • Just move
Unlock the ZigZag Trail Library
• Complete Zig Sessions Library
+ Full Collection of Ready-to-Use
Activities & Guides
classrooms • families • outdoor play
$15/month • $149/year (Families)
$299/year (Schools & Clubs)
New practices added weekly
Families
Zig — movement practice
Stretch • Balance • Strength
10–30 minutes
Zag — active outdoor time
Run • Move • Active Time
or optional nature activity
Pick a Zig.
Pick your Trail Name.
Zig. Zag.
Schools
Use in PE
Morning/Midday movement
After-school programs
Zig—movement practice
Stretch • Balance • Strength
Zag—active outdoor time
Run • Climb • Move • Play
or optional nature activity
Move • Smile • Repeat.
Community
Clubs • Camps
Homeschool pods
Community Programs
Track what you did today
Pick a Zig • Do a Zag
Footprint it • 1 ZigZag done
10 ZigZags = reward or celebration with family, teacher or friends.
Practice—builds strength.
Repetition—builds confidence.
ZigZag—builds capable kids.
10 ZigZags = reward or celebration with family, teachers, or friends.
Zig Zag All Over the World 🌍
Meet Your Guide
Hi! I'm Kether Mayen — Trail Name Spunky Mind — lifelong lover of nature and movement and the founder of Trail Built Kids™, a kid’s movement program focused on strength, balance, coordination, focus, confidence, and outdoor movement.
• • •
I am a youth movement educator with over 30 years of experience working with children in schools, camps, and community programs.
• • •
Along my winding trail, I have taught physics in college lecture halls, yoga and functional movement as an E-RYT 500 and YACEP educator through Yoga Alliance, and founded and operated a children’s business for over two decades. I have coached youth in endurance sports, led nature programs for youth, and taught strength-based movement and outdoor education along my trail.
• • •
Trail Built Kids grew from decades of hands-on experience guiding kids to build strength, confidence, coordination, creativity, and focus through simple movement practices, nature, and outdoor play.
• • •
The program supports attention and self-regulation by pairing skill-based movement practice—Zig—with outdoor activity time—Zag.
• • •
Trail Built Kids invites kids to move—build strength, confidence, coordination, and connect with nature, through simple, fun, skill-based movement sessions and outdoor activity time.
See you on the trail
Trail Built Kids is designed for real-world use — at home, in schools, and in community settings.
Zig Zag All Over the World 🌍
Zig
