where the wild things go
families • schools • every body
together • or solo
built to move
wild puzzles
Used in PE • classrooms • clubs
home • outdoor time • anywhere
Kids try it. Kids love it.
Grown-ups too.
ZigZag = Zig + Zag
Zig = shape • move
Zag = move • adapt
simple systems • flexible • adaptable
used by teachers • coaches
kids • grown-ups too
move • integrate • adapt
Try a Zig • Try a Zag • Free
Just start • No login • Just move
begin where your feet are
Try a Zig
Explore • Zag Move
(just start • play your way)
Step onto the ZigZag Trail 👣
• Full ZigZag Sessions digital library
• Ready-to-Use movement
+ outdoor activities
schools • families • outdoor play
$15/month • $149/year (Families)
$299/year (Schools & Clubs)
Pick a Zig • Do a Zag
Pick your trail name
Families
Zig — shape • move
strength • balance • focus
10–30 minutes
Zag — move • adapt
run • move • active time
Pick a Zig. Do a Zag.
Pick your trail name.
Schools
Use in PE • Or do solo
Morning/Midday movement
After-school • Anytime
Zig — shape • move
strength • balance • focus
10–30 minutes
Zag — move • adapt
run • move • active time
Community
Clubs • Camps
Homeschool pods
Community Programs
Track what you did today
Pick a Zig • Do a Zag
Footprint it • 1 ZigZag done
10 ZigZags = reward time
Practice—builds strength.
Repetition—builds confidence.
ZigZag—builds capable bodies.
10 ZigZags = reward or celebration with family, teachers, or friends.
Zig Zag all over the world 🌍
5-Min Move Bursts
Jump • Balance • Crawl • Move
Quick 5-minute movement breaks—
brain breaks anytime, anywhere
built for every body
Try a Zig • Try a Zag • Free
Just start • No login • Just move
begin where your feet are
Try a Zig
Explore • Zag Move
(just start • play your way)
Meet Your Guide
Kether Mayen | Physicist in the Jungle — trail name Spunky Mind — lifelong lover of nature and movement and the creator of Trail Built Living™, outdoor movement for wild humans.
Trail Built KIds™, for grown-ups too, builds strength, balance, coordination, focus, confidence, and adaptability.
• • •
I am a youth movement educator with over 30 years of experience working with children in schools, camps, and community programs.
• • •
Along my winding trail, I have taught physics in college lecture halls, yoga and functional movement as an E-RYT 500 and YACEP educator through Yoga Alliance, and founded and operated a kid’s business for over two decades. I have coached youth in endurance sports, led nature programs for youth, and taught strength-based movement and outdoor education along my trail.
• • •
Trail Built Kids grew from decades of hands-on experience guiding kids and wild humans to build strength, confidence, coordination, creativity, and focus through simple movement practices, nature, and outdoor play.
• • •
The program supports attention and self-regulation by pairing skill-based movement practice—Zig—with outdoor adaptive movement—Zag.
• • •
Trail Built Kids invites us to build wild puzzles—build strength, confidence, coordination, and connect with nature, through simple, fun, skill-based movement systems and outdoor adaptive movement.
See you on the trail → 🐾
for families, schools… and you
Trail Built Kids is part of the Trail Built Living by Spunky Mind ecosystem—bringing simple, effective outdoor movement into everyday life for kids, active bodies, and wild humans.
Trail Built Kids grew from this
the KIVA trail
Kinetic • Integral • Variable • Adaptive
move • integrate • adapt
Built for real-world terrain
ZigZag All Over the World 🌍