Trail Built Kids
Zig Happy
Zag Wild
Move Wild · Smile Big
ZigZag
ZigZag All Over the World
Happy in Motion
begin where your feet are
Strong • Balanced • Happy
ZigZag is movement time for kids.
Pick one Zig • Move • Smile • Repeat.
Zag in the day • Active outdoor activities
On their own • In a group
Add to sports • PE • Outdoor time
Try a Zig • Try a Zag • Free
Start here • No login • Just move
Unlock the ZigZag Trail Library
• Complete Zig Sessions Library
+ Full Collection of Ready-to-Use
Activities & Guides
classrooms • families • outdoor play
$15/month • $149/year (Families)
$299/year (Schools & Clubs)
New practices added weekly
Kids try it • Kids like it
ZigZag repeat
Zig Time
Zig - movement practice
Strength • Balance • Stretch
10-30 minutes • One Zig
Pick a Zig
Zig Time
ZigZag Practice
Zig - movement practice
Strength • Balance • Stretch
Zag - active time outside
Run • Climb • Outdoor Activity
Zig + Zag = ZigZag
ZigZag Passport
Track what you did today
Pick a Zig • Do a Zag
Footprint it • 1 ZigZag
10 ZigZags = reward or celebration with family, teacher or friends.
ZigZag
Zig = a fun, skill-based movement practice kids can do almost anywhere.
Zag = active time outside with optional nature-based Zag activities.
Zigs and Zags can be used in different ways. Kids and families can do them on their own — or teachers, coaches, and program leaders can guide ZigZag sessions as simple structured skill-based movement sessions for groups in schools, clubs, and community programs.
10 Zig Zags = reward or celebration with family, teachers, or friends.
New Zigs & Zags appear often.
ZigZag • Stamp • Repeat
Progress Through Practice
Zag Activities
Run • Climb • Bike • Move
Any active time outside—with optional nature-based activities
5-Min Movement Breaks
Jump • Balance • Crawl • Move
Quick 5-minute movement breaks— brain breaks anytime, anywhere
Focus • Balance • Coordination • Confidence
All Zig & Zag Sessions—ZigZag Trail Pass
Some Featured Breaks Below ↓
Try a Zig • Try a Zag • Free
Start here • No login • Just move
Zig Zag All Over the World 🌍
Zig
