Fast Feet Burst • Zag

A quick activity to build agility, speed, and coordination

For kids—and grown-ups too

Good for

Agility • Speed

Quickness • Reaction

After sitting • Outdoor time • Before recess • Ages 3+

Pairs with Standing Forward Fold.

Zig Cue.

The Spark

Find a small open space.

Try It

• Run in place quickly

• Keep feet light

• Stay moving

Then Keep Exploring

Keep the Zag going.

Add turns

Change speed

Move forward

Fast feet. Quick moves.

ZigZag Creature Tip

Virex likes this Zag.

Bold explorer

Tries new ways

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

Step onto the ZigZag trail — Trail Pass

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.