Bear Crawl Circuit • Burst

Quick exercise to build full-body strength and mobility

For kids—and grown-ups too

Builds

Strength • Mobility

Coordination • Endurance

Rainy day play • Quick reset

Before outdoor time • Ages 3+

The Spark

Stay low. Move strong.

Pick all or mix.

Keep crawling.Stay steady.

Breathe.

Try It

• Bear Crawl • Move forward

• Down Dog Shape • Press back

• Shoulder Taps • Stay balanced

• Crab Walk • Lift hips

• Reach Forward • Extend long

Keep It Going

Repeat 2–3 rounds.

Move slower for strength.

Movement builds resilience.

ZigZag Creature Tip

Grimble crawls steadily.

Strong arms

Quiet focus

Try this next → Tree Shape

Zig Shape • Strength + Mobility

See you on the trail → 🐾

for wild humans... like us

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.