Twist Shape • Zig Cue

Beginner movement shape to support coordination and focus

For kids—and grown-ups too

Good For

Focus • Attention

Calm • Control

Build the shape

• Sit or stand tall

• Twist to one side

• Keep spine long

• Breathe steady

• Switch sides

• Move gently

  
  

Also called

Spinal Twist

Other activities to try

• Turn side to side slowly

• Look behind while walking

• Play gentle twisting games

  
  

ZigZag Creature Tip

Cindlet likes this shape.

Spark energy

Gets things going

Now try this → 5-Min Movement Break

Jump Balance Crawl

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.