Jump + Crawl • Burst

A simple 5-minute reset to support focus and movement skills

For kids—and grown-ups too

Builds

Focus • Balance

Coordination • Confidence

After sitting • Before outdoor play 

Brain break • Transition time • Ages 3+

The Spark

Let’s move.

Get the wiggles out.

Pick all or mix.

Move with control.

Stay steady. Breathe.

Try It

• Jumping Jacks • Quick, soft

• Tree Shape • Tall, balance

• Bear Crawls • Stay low, steady

• Lunge Shape • Step long, strong

• Down Dog Shape • Hips high

Keep It Going

Repeat 2–3 rounds

Change speed

Swap in new shapes

Movement resets the mind.

ZigZag Creature Tip

Aveloo likes this break.

Starts moving

Figures it out

Try this next → Half Moon Shape

Zig Cue • Balance & Focus

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.