5-Min Movement Break • Jump Balance Crawl — Indoor Classroom Activity

Builds

Focus • Balance • Coordination • Confidence

Let’s move. Get the wiggles out.

Pick all or mix.

Move with control. Stay steady. Breathe.

• Jumping Jacks • Quick. Land soft.

• Tree Shape • Stand tall. Balance.

• Bear Crawls • Stay low. Move steady.

• Lunge Shape • Step long. Stay strong.

• Down Dog Shape • Hips high. Press strong.

Repeat 2–3 rounds.

Change speed or swap in new shapes.

Movement resets the mind.

ZigZag Avelo likes this break.

Move strong. Stay steady.

Try this next → Tree Shape Zig Cue • Balance & Focus

See you on the trail → 🐾

ZigZag all over the World 🌍