Standing Side Stretch • Zig Cue — Extension & Reach

This pose builds balance and flexibility.

Build the Shape

• Cross one leg in front

• Stand tall

• Reach arms overhead

• Lean gently to crossed foot side

• Keep chest open

• Switch sides

Move slow.

Feel the stretch.

Also called

Standing half moon pose

Other activities to try

• Balance like an airplane

• Walk heel-to-toe on a line

• Pause mid-step and hold

  
  

ZigZag Kestrelon likes this shape:

Alert and agile.

Sees new options.

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Zig Pose Cues —

Simple Trail Built pose cues for all ages