Standing Side Stretch • Zig Cue

This shape builds balance and flexibility

For kids—and grown-ups too

Good For

Outdoor • Play

Active • Time

Try it After sitting • Transition time

Before recess • Ages 3+

Build the Shape

• Stand tall

• Cross one leg in front

• Reach arms overhead

• Lean hips to other side

• Keep chest open

• Switch sides

Move slow.

Feel the stretch.

Also called

Standing half moon pose

Other activities to try

• Balance like an airplane

• Walk heel-to-toe on a line

• Pause mid-step and hold

  
  

ZigZag Creature Tip

Kestrelon likes this shape.

Alert and agile

Sees new options

Next try this Zag →

Shadow Chase • Zag Activity

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.