Frog Shape • Zig Cue

This grounded shape helps build mobility, coordination, and lower-body strength while encouraging playful movement close to the earth

For kids—and grown-ups too

Good for

Mobility • Coordination

Strength • Flexibility

Before outdoor play • After sitting

Movement break • Reset the body

Ages 3+

Build the shape

• Start low to the ground

• Spread feet wide

• Hands press into the floor

• Bend knees deeply

• Keep chest lifted slightly

• Shift side to side slowly

• Breathe steady

Also called

Frog Pose

Frog Stretch

Other activities to try

• Frog hops forward

• Freeze low like a frog

• Rock side to side slowly

ZigZag Creature Tip

Ribbitz likes this shape

Low and springy

Always ready to leap

Burst next →

Kick Lunge Fold

 Mobility + Stretch

• 5 min Burst

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.