Bridge Flow • Zig Cue

This lifting flow helps build strength, coordination, and body awareness while opening the front of the body

For kids—and grown-ups too

Good for

Strength • Coordination

Mobility • Control

Brain break • Refocus fast

Ages 3+

Build the shapes

• Lie on your back

• Bend knees

• Press feet into the floor

• Rest arms beside body

• Lift hips slowly

• Keep knees steady

• Lower hips slowly

• Hover hips hold

• Lift hips repeat

Also called

Bridge Pose Flow

Bridge Lift

Other activities to try

• Lift one leg then the other

• Go on tippy toes

• March feet in bridge

• Add arm reaches

ZigZag Creature Tip

Brillo likes this shape.

Strong and glowing

Lifts with quiet power

Keep it going →

Minii Zig • Twist Reach Stand

Strength • Mobility

Move smooth.

Build from the center.

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.