Shadow Chase Run • Zag

Updated: Apr 26

A simple Zag to build speed, awareness, and quick direction changes

For kids—and grown-ups too

Good For

Speed • Agility

Awareness • Reaction

Time • Coordination

Try it After sitting • Transition time • Before recess • Ages 3+

Pairs with Quick Step • Zig Cue

Find a sunny open space.

• Chase your shadow

• Change direction fast

• Stay light on your feet

Keep the Zag going.

Switch directions.

Speed it up. Add turns.

Movement stays active.

Virex likes this Zag.

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This practice is for educational purposes.

Please listen to your body and modify

as needed. Younger children should use

guidance and supervision.