Toe Touch Reach • Burst

Updated: Apr 26

Short brain break activity to support focus and learning

For kids—and grown-ups too

Builds

Flexibility • Focus

Balance • Control

After sitting • Before outdoor play

Brain break • Transition time • Ages 3+

Reach down. Stretch up.

Pick all or mix.

Move slowly. Stay controlled.

Breathe.

• Toe Touch • Reach down

• Reach Up • Stretch tall

• Side Reach • Move gently

• Arm Circles • Stay smooth

• Balance Hold • Stay steady

Repeat 2–3 rounds

Hold longer for stretch

Movement resets the body.

Norro moves with intent.

Calm and steady

Moves with control

Try this next → Warrior lll Shape

Flexibility • Control

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍

where the wild things go

This practice is for educational purposes.

Please listen to your body and modify

as needed. Younger children should use

guidance and supervision.