Side Hops + Balance Walk • Burst

A fast and fun movement break to boost coordination and energy

For kids—and grown-ups too

Builds

Balance • Focus

Agility • Awareness

After sitting • Before outdoor play 

Brain break • Transition time • Ages 3+

The Spark

Let’s move. Shake it out.

Pick all or mix.

Move with control.

Stay steady. Breathe.

Try It

• Side Hops • Light, quick

• Flamingo Shape • One leg, steady

• Mountain Climbers • Fast, strong

• Lunge Twist • Twist, stay open

• Balance Walk • Heel-toe, slow

Keep It Going

Repeat 2–3 rounds.

Change speed.

Swap in new shapes.

Movement resets the mind.

ZigZag Creature Tip

Oaken likes this break.

Strong base

Moves with purpose

Try this next → Tree Shape

Zig Cue • Balance & Control

Explore ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.