5-Min Movement Break • Side Hops Balance Walk — Focus & Agility

Builds

Balance • Focus • Agility • Awareness

Let’s move. Shake it out.

Pick all or mix.

Move with control. Stay steady. Breathe.

• Side Hops • Light • Quick

• Flamingo Shape • One leg • Steady

• Mountain Climbers • Fast • Strong

• Lunge Twist Shape • Twist • Stay open

• Balance Walk • Heel-toe • Slow

Repeat 2–3 rounds.

Change speed or swap in new shapes.

Movement resets the mind.

ZigZag Oaken likes this break.

Strong base. Moves with purpose.

Try this next → Tree Shape Zig Cue

• Balance & Control

See you on the trail → 🐾

ZigZag all over the World 🌍