Squat Jump Flow • Burst

Quick exercise to build power and body control

For kids—and grown-ups too

Builds

Power • Coordination

Balance • Endurance

Before sports • Energy boost

Indoor movement • Ages 3+

Jump strong. Land steady.

Pick all or mix.

Stay light.

Move with control.

Breathe.

• Squat Jump • Reach high

• Chair Shape • Sit low

• March Feet • Move quick

• Star Reach • Stretch wide

• Jump Stop • Land soft

Repeat 2–3 rounds.

Add speed or hold longer.

Movement builds power.

Brakka jumps big.

Strong legs

Soft landings

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Zig Cue • Mobility + Stability

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍

where the wild things go

This practice is for educational purposes.

Please listen to your body and modify

as needed. Younger children should use

guidance and supervision.