Tree Shape • Zig Cue — Balance & Focus

This shape builds balance and focus.

Build the Shape

• Stand tall

• Shift weight to one foot

• Place other foot on ankle or calf

• Press foot and leg together

• Hands at heart or reach up

• Eyes steady

  
  

Also called 

Tree Pose

Other activities to try

• Balance on a curb or log

• Stand on one foot while tossing a ball

• Pause and balance between steps on a trail

ZigZag Zorblett likes this shape:

Wobbles at first.

Finds its balance.

See you on the trail → 🐾

ZigZag all over the World 🌍

Zig Pose Cues —

Simple Trail Built pose cues for all ages