Tree Shape • Zig Cue

This shape builds balance and focus while learning to move with the flow

For kids—and grown-ups too

Good For

Attention • Calm focus

Energy release • Reset

Build the Shape

• Stand tall

• Shift weight to one foot

• Place one foot inside ankle or calf

• Press foot and leg together

• Hands at heart or reach up

• Eyes steady

  
  

Also called 

Tree Pose

Other activities to try

• Balance on a curb or log

• Stand one-footed, toss a ball

• Balance between steps on a trail

ZigZag Creature Tip

Zorblett likes this shape.

Unsteady at first

Finds its balance

Next try this burst →

Balance Walk • 5-min Burst

Explore ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.