Fast Feet + Shuttle Run • Burst

Updated: Apr 16

A fast burst to build agility and movement awareness

For kids—and grown-ups too

Builds

Focus • Coordination

Speed • Awareness

After sitting • Before outdoor play

Brain break • Transition time • Ages 3+

Let’s move. Wake it up.

Pick all or mix.

Move with control.

Stay steady. Breathe.

• Fast Feet • Quick steps, light

• Tree Shape • Stand tall

• Shuttle Runs • Touch-go, change

• Chair Shape • Sit low, strong

• Arm Circles • Big circles, smooth

Repeat 2–3 rounds

Change speed or swap in new shapes

Movement resets the mind.

Kestrelon likes this break.

Alert and agile

Sees new options

Try this next → Forward Fold

Zig Cue • Strength & Control

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍

where the wild things go

This practice is for educational purposes.

Please listen to your body and modify

as needed. Younger children should use

guidance and supervision.