5-Min Movement Break • Fast Feet Shuttle Run — Speed & Coordination

Builds

Focus • Coordination • Speed • Awareness

Let’s move. Wake it up.

Pick all or mix.

Move with control.

Stay steady. Breathe.

• Fast Feet • Quick steps. Stay light.

• Tree Shape • Stand tall. Find balance.

• Shuttle Runs • Touch-go. Change fast.

• Chair Shape • Sit low. Stay strong.

• Arm Circles • Big circles. Stay smooth.

Repeat 2–3 rounds.

Change speed or swap in new shapes.

Movement resets the mind.

ZigZag Rexo likes this break.

Quick feet. Sharp turns.

Try this next → Chair Shape

Zig Cue • Strength & Control

See you on the trail → 🐾

ZigZag all over the World 🌍