Standing Forward Fold • Zig Cue

This shape steadies and stretches the back of the body and the spine

For kids—and grown-ups too

Good For

Flexibility • Movement

Agility • Reset

Try it After sitting • Transition time

Before recess • Ages 3+

Build the Shape

• Feet planted on the ground

• Bend knees if needed

• Upper body folds forward

• Arms hang loose

• Head relaxed

• Weight in heels

Floppy upper body.

Strong legs.

Also called

Forward fold

Other activities to try

• Balance on one leg

• Squat and roll

• Feet wide forward fold

  
  

ZigZag Creature Tip

Fablet likes this shape.

Lives in stories

Makes its own path

Next try this Burst →

High Knees March • 5-min Burst

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.