Standing Forward Fold • Zig Cue — Flex & Steady

This shape steadies and stretches the back of the body and the spine.

Build the Shape

• Feet planted on the ground

• Bend knees if needed

• Upper body folds forward

• Arms hang loose

• Head relaxed

• Weight in heels

Floppy upper body.

Strong legs.

Also called

Forward fold

Other activities to try

• Balance on one leg

• Squat and roll

• Feet wide forward fold

  
  

ZigZag Fablet likes this shape:

Lives in stories.

Makes its own path.

See you on the trail → 🐾

ZigZag all over the World 🌍

Zig Pose Cues —

Simple Trail Built pose cues for all ages