Skip Step Reach • Burst

Updated: Apr 26

Quick workout to improve coordination and attention

For kids—and grown-ups too

Builds

Coordination • Rhythm

Balance • Awareness

After sitting • Transition time

Before recess • Ages 3+

Skip light. Reach high.

Pick all or mix.

Stay relaxed. Move with flow.

Breathe.

• Skips • Lift knees • Stay light

• Reach Up • Stretch tall

• Arm Swings • Stay loose

• Step Back • Control movement

• Balance Hold • Stay steady

Repeat 2–3 rounds

Move smooth or faster

Movement builds rhythm.

Inklet moves with flow

Creative mover

Expresses freely

Try this next → Twist Shape

Coordination • Flow

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍

where the wild things go

This practice is for educational purposes.

Please listen to your body and modify

as needed. Younger children should use

guidance and supervision.