Balance Walk Hold • Burst

5 minute physical activity for at school or home

For kids—and grown-ups too

Builds

Balance • Stability

Focus • Control

After sitting • Before outdoor play • Brain break • Transition time • Ages 3+

The Spark

Walk steady. Hold strong.

Pick all or mix.

Stay slow. Control each step.

Breathe.

Try It

• Balance Walk • Heel to toe

• Hold Pause • Stay still

• Side Balance • Stay steady

• Arm Reach • Control movement

• Step Back • Stay balanced

Keep It Going

Repeat 2–3 rounds

Move slower for control

Movement builds stability

ZigZag Creature Tip

Sarnix moves slow and steady.

Balanced mover

Strong and stable

Try this next → Tree Zig Run

Stability • Focus

Explore ZigsZags — Trail Pass

See you on the trail → 🐾

ZigZag all over the World 🌍

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.