Tree Zig Run • Zag

A simple Zag to improve balance, movement, and spatial awareness

For kids—and grown-ups too

Good for

Agility • Reaction time

Timing • Rhythm

Try it After sitting • Transition time • Before recess • Ages 3+

Pairs with Down Dog Shape • Zig Cue

The Spark

Find a group of trees

or objects spaced apart.

Run and weave through them.

Try It

• Move in a zigzag pattern

• Stay light on your feet

• Change direction quickly

Then Keep Exploring

Keep the Zag going.

Add more turns.

Change your speed.

Create a new path.

Movement stays playful.

ZigZag Creature Tip

Thistlet likes this Zag

Brave and resilient

Keeps going

Try this next → Star Reach

• Stretch & Length

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

Step onto the ZigZag Trail — Trail Pass

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.