Star Jumps + Reach • Burst

A simple 5-minute reset to support focus and movement skills

For kids—and grown-ups too

Builds

Energy • Coordination

Agility • Awareness

After sitting • Before outdoor play 

Brain break • Transition time • Ages 3+

The Spark

Jump wide.

Reach high.

Pick all or mix.

Stay light. Breathe.

Move with rhythm.

Try It

• Star Jumps • Wide, land soft

• Reach Up • Stretch tall

• Side Steps • Move quick

• Arm Swings • Stay loose

• Balance Hold • Stay steady

Keep It Going

Repeat 2–3 rounds

Add speed or slow it down

Movement lifts energy.

ZigZag Creature Tip

Grimble loves big moves.

Curious by nature

Learns through play

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ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.