Lunge Shape • Zig Cue— Strength & Endurance

This shape builds great strength, endurance, and flexibility.

Built the Shape

• Step one foot back or forward

• Front knee stacks over the ankle

• Back leg stays strong, knee up or down

• Torso upright, core steady

• Look forward, notice the sights

Strong and Steady.

Strech chest high.

Before or after a bike, run, surf, or play.

Also called 

Lunge pose

Other activities to try

• Swing arms up and back

• Hover the knee, then lift up

• Run around the park and lunge

  
  

ZigZag Thistlet likes this shape:

Brave and resilient.

Keeps going.

See you on the trail → 🐾

ZigZag all over the World 🌍

Zig Shape Cues —

Adaptable Trail Built movement cues