Lunge Shape • Zig Cue

This shape builds great strength, endurance, and flexibility

Good For

Strength • Ground awareness

Trail readiness • Joint flexibility

After sitting • Before outdoor play

Brain break • Transition time • Ages 3+ 

Build the Shape

• Step one foot back or forward

• Front knee stacks over ankle

• Strong back leg, knee up

• Torso upright, core steady

• Look forward, strong legs

Strong and Steady.

Stretch chest high.

Before or after a bike, run, surf, or play.

Also called 

Lunge pose

Other activities to try

• Swing arms up and back

• Hover the knee, then lift up

• Run around the park and lunge

  
  

ZigZag Creature Tip

Thistlet likes this shape.

Brave and resilient

Keeps going

Next try this shape →

Standing Forward Fold

• Zig Cue

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.