High Knees + March Hold • Burst

A quick movement burst to support energy and focus

For kids—and grown-ups too

Builds

Speed • Focus

Coordination • Endurance

After sitting • Transition time

Before recess • Ages 3+

The Spark

Move fast.

Stay sharp.

Pick all or mix.

Stay upright. Drive your knees.

Breathe.

Try It

• High Knees • Lift fast, tall

• March Hold • Pause, balance

• Arm Swings • Pump strong

• Toe Taps • Quick and light

• Reach Forward • Stay controlled

Keep Going

Repeat 2–3 rounds

Slow it down or speed it up

Movement sharpens the mind.

ZigZag Creature Tip

Thistlet likes quick feet.

Brave and resilient

Keeps going

Try this next → Warrior lll shape

Zig Cue • Focus & Control

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.