Bear Walk Pause • Burst

A quick movement burst to build strength, balance, and coordination

For kids—and grown-ups too

Builds

Strength • Control

Coordination • Endurance

After sitting • Before outdoor play 

Brain break • Transition time • Ages 3+

The Spark

Stay low.

Move steady.

Pick all or mix.

Keep your core tight.

Move slow. Breathe.

Try It

• Bear Walk • Forward, stay low

• Pause Hold • Freeze, stay strong

• Back Step • Move backward

• Shoulder Tap • Stay balanced

• Reach Forward • Stay controlled

Keep It Going

Repeat 2–3 rounds

Hold longer for strength

Movement builds control.

ZigZag Creature Tip

Thistlet stays strong.

Brave and resilient

Keeps going

Try this next →

Side Lunge Shape

Zig Cue • Strength & Mobility

Step on ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.