Side Lunge Shape • Zig Cue

A stretch and strength shape for balance and focus development

For kids—and grown-ups too

Good For

Strength • Stability

Posture • Alignment

Build the shape

• Stand tall

• Step wide to one side

• Bend one knee

• Keep other leg long

• Sit back into hips

• Switch sides

  
  

Also called

Side Lunge or Skandasana

Other activities to try

• Step side to side over lines

• Move wide around cones or trees

• Play side shuffle games

  
  

ZigZag Creature Tip

Aveloo likes this shape

Starts moving

Figures it out

Next try this pose →

Standing Forward Fold Zig Cue

Unlock ZigZag Trail — Trail Pass

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ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.