Reach + Walk • Burst

A fast and fun movement break to boost coordination and energy

For kids—and grown-ups too

Builds

Balance • Focus

Coordination • Stability

Try it After sitting • Before outdoor play

Brain break • Transition time • Ages 3+

The Spark

Let’s move. Slow it down.

Pick all or mix.

Move with control.

Stay steady. Breathe.

Try It

• Balance Reach • Reach forward

• Pyramid Shape • One leg, front

• Heel Walk • Toes up, slow

• Lunge Shape • Step, stay tall

• Side Reach • Stretch wide

Keep It Going

Repeat 2–3 rounds

Slow it down or switch shapes

Movement resets the mind.

ZigZag Creature Tip

Emberlyn likes this break.

Warm and bold

Tries Again

Try this next → Cat-Cow Shape

Zig Cue • Bend & Flow

Get full access — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.