Cat-Cow • Zig Cue — Bend & Flow

A great warm-up pose that mobilizes

the spine with breath and motion.

• Start on hands and knees

• Inhale — drop belly and lift head (Cow)

• Exhale — round spine, chin to chest (Cat)

• Flow with steady breath

• Press through hands

Breathe and move.

Steady and free.

Great before/after active time or just to unwind.

Also called 

Cat Cow

Other activities to try

• Press into Down Dog

• Add in some squats

• Reach one leg back

  
  

ZigZag Aveloo likes this shape:

Starts moving.

Figures it out.

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