Mountain Climb Reach • Burst

Quick exercise to build strength and wake up the body

For kids—and grown-ups too

Builds

Strength • Endurance

Coordination • Focus

Morning movement • Before sports

Quick reset • Rainy day play • Ages 4+

The Spark

Climb strong. Reach long.

Pick all or mix.

Stay steady. Keep moving.

Breathe.

Try It

• Mountain Climbers • Move quick

• Reach Forward • Extend long

• Step Back • Stay balanced

• Hold Pause • Stay strong

• Stretch Tall • Reset

Keep It Going

Repeat 2–3 rounds.

Slow it down or add speed.

Movement builds endurance.

ZigZag Creature Tip

Grimble keeps climbing.

Strong hands

Steady steps

Try this next → Wide Reach Shift Mini Zig

Mini Zig • Strength + Mobility

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.