Feet Lunge Hover • Zag

A simple Zag to build speed, strength, and rhythm.

For kids—and grown-ups too

Good For

Strength • Coordination

Rhythm • Footwork

Try it

Before sports • Transition time

Outdoor play • Ages +3

The Spark

Create a mini path on grass, sand, or dirt.

Try It

• Lunge across

• Hover the knee

• Stay light and strong

• Keep your rhythm

Keep Exploring

Keep the Zag going.

Go faster.

Change step length.

Add arm raises.

Movement stays active.

ZigZag Creature Tip

Kimbell likes this Zag.

Strong and steady

Likes rhythm strength

Next try this mini Zig

Fold Lift Step

Steady • Strong

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.