Mountain Shape Zig Cue • Zig Cue — Upright & Strong

Stand tall. Feel your feet.

Build quiet strength and ready awareness.

Built the Shape

• Stand with feet hip-width or together

• Press feet down, feel the ground

• Legs strong, body tall

• Shoulders relax, chest open

• Eyes forward, steady breath

Strong like a mountain.

Steady in the wind.

Also called 

Mountain pose

Other activities to try

• Jump 10 times in place

• Bend one knee to bellybutton

• Stretch arms up and around

  
  

ZigZag Quillep likes this shape:

Sharp focus.

Explores carefully.

See you on the trail → 🐾

ZigZag all over the World 🌍

Zig Pose Cues —

Simple Trail Built pose cues for all ages