Mountain Shape • Zig Cue

This shape builds quiet strength and ready awareness

For kids—and grown-ups too

Good For

Body awareness • Focus

Control • Confidence

Try it After sitting • Transition time

Before recess • Ages 3+

Build the Shape

• Stand with feet hip-width

• Press feet down, feel grounded

• Legs strong, body tall

• Shoulders relax, chest open

• Eyes forward, steady breath

Strong like a mountain.

Steady in the wind.

Also called 

Mountain pose

Other activities to try

• Jump 10 times in place

• Bend one knee to bellybutton

• Stretch arms up and around

  
  

ZigZag Creature Tip

Quillip likes this shape.

Sharp focus

Explores carefully

Next try this shape →

Triangle Shape • Zig Cue

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.