Warrior II Shape • Zig Cue

This shape builds full-body strength and focus

For kids—and grown-ups too

Good For

Strength • Stability

Power • Alignment

Build the Shape

• Feet wide apart

• Point one foot forward

• Front knee bent

• Back leg strong

• Arms reach wide

• Gaze over front hand

• Chest open & over hips

  
  

Also called 

Warrior II pose

Other activities to try

• Freeze strong like a statue

• Play freeze in a wider stance

• Shift side to side with control

  
  

ZigZag Creature Tip

Yonderling likes this shape.

Looks ahead

Explores outward

Next try this pose →

Side Lunge • Zig Cue

Unlock ZigZag Trail — Trail Pass

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ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.