Bridge Shape • Zig Cue

Easy exercise for coordination, stability, and control

For kids—and grown-ups too

Good For

Body • Control

Movement • Awareness

Build the shape

• Lie on back

• Bend knees

• Feet flat

• Press into feet

• Lift and press hips up

• Press arms down

• Hold steady

  
  

Also called

Bridge Pose

Other activities to try

• Lift hips off the ground

• Roll up and down slowly

• Build bridges in play

  
  

ZigZag Creature Tip

Virex likes this shape

Bold explorer

Tries new ways

Try this next

5-Min Movement Break →

Side Hops Balance Walk

Focus • Agility

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.