Star Shape • Zig Cue

This wide-body shape helps build coordination, awareness, and full-body strength while creating space to move freely

For kids—and grown-ups too

Good for

Coordination • Open

Strength • Mobility

Morning start • Wake the body

Before sports • Quick reset

Ages 3+

Build the shape

• Stand tall

• Step feet wide

• Reach arms out strong

• Spread fingers wide

• Keep chest lifted

• Legs stay active

• Breathe steady

• Hold the shape

Also called

Star Pose

Wide Star

Other activities to try

• Jump into star shape

• Star hops side to side

• Freeze in star balance

ZigZag Creature Tip

Vela likes this shape.

Bright and playful

Moves in every direction

Roam next →

Mark Circle Dash

• Zag Move

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.