Tree Touch Dash • Zag

A simple activity to build strength, coordination, and movement skills

For kids—and grown-ups too

Good for

Speed • Agility

Focus • Direction Change

Try it After sitting • Transition time • Before recess • Ages 3+

Pairs with Bridge Shape • Zig Cue

The Spark

Find 2–4 trees or objects spaced apart.

Try It

• Run to one tree and touch it

• Change direction to another

• Keep moving and switching

targets

Then Keep Exploring

Keep the Zag going.

Add more trees.

Call out targets.

Change speed levels.

Movement wakes the senses.

ZigZag Creature Tip

Driftkin likes this Zag

Moves with the wind

Adapts as it goes

Try this next → Lunge Shape

Zig Cue • Stretch & Strength

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

Step onto the ZigZag Trail — Trail Pass

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.