Squat Hold Rise • Mini Zig

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Strength • Control

Stability • Coordination

After sitting • Before outdoor time

Energy reset • Ages 3+

The Shapes

• Stand tall + stretch

• Squat down + hold

• Hold low + hang

• Sit upright + twist

Try It

Lower down with control

Hold the squat

Stand up strong

Repeat 2–3 rounds

Strong legs. Strong body.

Keep moving.

👉 Try the Mini Zig →

Try this next Zag Move →

Fast Feet + Burst

• Speed + Focus

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.