Step Back Lunge • Mini Zig

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Strength • Balance

Coordination • Control

Before sports • Outdoor play

Energy reset • Ages 3+

The Shapes

• Stand tall + ready

• Step back + control

• Bend low + strong

• Return up + balance

Try It

Step back with control

Hold the lunge

Push up strong

Switch sides and repeat

Strong legs. Steady movement.

👉 Try the Mini Zig →

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for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.