Squat Reach Stand • Mini Zig

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Strength • Coordination

Control • Movement

Before play • Warm-up

Energy reset • Ages 3+

The Shapes

• Stand tall + ready

• Squat down + control

• Reach forward + balance

• Stand up + strong

Try It

Lower with control

Reach and hold

Stand back up

Repeat 2–3 rounds

Strong body. Smooth movement.

👉 Try the Mini Zig →

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5-min Burst • Strength + Control

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.