Squat Jump Land • Mini Zig

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Power • Strength

Energy • Control

Outdoor play • Energy boost

Before sports • Ages 3+

• Squat down + load

• Jump up + explode

• Land soft + control

• Reset low + release

Move with energy

Jump and land soft

Control and stay light

Repeat and build

Quick power. Soft landing.

Stay strong.

Try this next → Skip Step Reach

5-min Burst • Power + Control

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍

where the wild things go

This practice is for educational purposes.

Please listen to your body and modify

as needed. Younger children should use

guidance and supervision.