Rock Step Balance • Zag

Updated: 2 days ago

An outdoor activity to build balance and body awareness

For kids—and grown-ups too

Good For

Balance • Stability

Body • Awareness

Nature play • Outdoor time • Ages 3+

Pairs with Pyramid Shape • Zig Cue

Find small rocks or uneven ground.

• Step from rock to rock

• Stay balanced

• Move slowly

Keep the Zag going.

Try bigger steps

Add turns

Pause on one foot

Stay steady.

Movement stays active.

Sarnix likes this Zag.

Balanced mover

Strong and stable

Try this next → 5-min

Stretch • Length

See you on the trail → 🐾

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where the wild things go

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This practice is for educational purposes.

Please listen to your body and modify

as needed. Younger children should use

guidance and supervision.