Crawl + Reach • Burst

Quick exercise to reset energy and build focus

For kids—and grown-ups too

Builds

Strength • Mobility

Coordination • Control

After sitting • Before outdoor play • Brain break • Transition time • Ages 3+

The Spark

Move low. Reach far.

Pick all or mix.

Stay controlled.

Move steady.

Breathe.

Try It

• Crawl Forward • Stay low

• Reach Forward • Extend long

• Side Crawl • Move smooth

• Hold Pause • Stay strong

• Stretch Back • Reset

Keep It Going

Repeat 2–3 rounds.

Move slower for strength.

Movement builds mobility.

ZigZag Creature Tip

Crumo stays low.

Starts small

Builds big

Try this next → Cat/Cow Flow

Zig Cue • Stretch + Mobility

See you on the trail → 🐾

ZigZag all over the World 🌍

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.