5-Min Movement Break • Rise Squat Strong — Anytime Classroom Activity

Builds

Focus • Strength • Coordination • Confidence

Let’s move. Wake it up.

Pick all or mix.

Move with control. Stay steady. Breathe.

• High Knees • Lift fast. Stay light.

• Mountain Shape • Stand tall. Balance.

• Squat Jumps • Bend low. Jump strong.

• Warrior Shape • Ground. Reach tall.

• Cross Crawl • Opposite hand-knee. Slow.

Repeat 2–3 rounds. Change speed or swap in new shapes.

Movement resets the mind.

ZigZag Virex likes this break.

Bold explorer. Tries new ways

Try this next → Standing Side Stretch Zig Cue

• Extension & Reach

See you on the trail → 🐾

ZigZag all over the World 🌍