Lunge Steps + Twist • Burst

A simple 5-minute reset to support focus and movement skills

For kids—and grown-ups too

Builds

Balance • Strength

Coordination • Control

After sitting • Transition time

Before recess • Ages 3+

The Spark

Step strong.

Move steady.

Pick all or mix.

Stay tall.

Control each step.

Breathe.

Try It

• Lunge Steps • Step, bend low

• Twist Reach • Turn gently, tall

• Side Lunges • Shift wide

• Arm Circles • Stay smooth

• Heel Walk • Stay balanced

Keep It Going

Repeat 2–3 rounds

Move slower for control

Movement builds balance.

ZigZag Creature Tip

Mosskin likes slow steps.

Grounded and steady

Grows strong over time

Try this next → Side Lunge

Zig Cue • Balance & Strength

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.