Wide Reach Shift • Mini Zig

Build mobility and flexibility with this 4-shape Mini Zig for stretching and opening the body.

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Mobility • Flexibility

Reach • Flow

After sitting • Reset time

Warm-up • Ages 3+

The Shapes

• Step wide + ready

• Reach long + open

• Shift back + stretch

• Step through + move

Try It

Move slow and steady

Reach and bend

Stay long through your body

Repeat both sides

Long body. Easy stretch.

👉 Try the Mini Zig →

Try this next → Stretch Twist Move

5-min Burst • Mobility + Flow

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.