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Line Hop Switch • Zag

  • Writer: Trail Built Kids
    Trail Built Kids
  • Apr 3
  • 1 min read

Updated: Apr 16

A simple Zag to improve coordination, rhythm, and quick footwork


For kids—and grown-ups too


Good For


Coordination • Rhythm

Agility • Focus • Timing


After sitting • Transition time • Before recess • Ages 3+


Pairs with Jump Shape • Zig Cue


The Spark


Find a line on the ground.


Try It


Hop side to side

Switch feet quickly

Keep a steady rhythm


Then Keep Exploring


Keep the Zag going.

Go faster.

Change patterns.

Add claps or counts.

Movement stays active.


ZigZag Creature Tip


Umberoo likes this Zag.

Calm and curious

Moves with rhythm


Try this next → Zig Cue

Balance & Strength



ZigZag all over the world 🌍  

where the wild things go


Explore all ZigZags — Trail Pass


This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.


 
 

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Trail Built Kids™ was created by Kether Mayen, trail name Spunky Mind. Outdoor movement rooted in nature, curiosity, and Trail Built Living.

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