Fold Lift Step • Mini Zig

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Flow • Mobility

Coordination • Movement

Before activity • Warm-up

Outdoor play • Ages 3+

The Shapes

• Stand tall + ready

• Fold down + release

• Lift halfway + lengthen

• Step back + move

Try It

Move smooth and steady

Link each shape together

Keep your body flowing

Repeat 2–3 rounds

Smooth moves. Easy flow.

Keep going.

👉 Try the Mini Zig →

Try this next → Tree Zig Run

Zag Activity • Move + Explore

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.