Downward Dog Flow • Zig Cue

This flowing shape builds strength, mobility, and coordination as kids move between positions with control.

For kids—and grown-ups too

Good for

Strength • Mobility

Flow • Coordination

Build the shape

• Start in plank

• Push hips up

• Press heels down

• Return forward

• Move slow

• Keep breathing

  
  

Also called

Downward Dog Flow

Other activities to try

• Crawl forward and back

• Move between shapes slowly

• Hold plank and reset

  
  

ZigZag Creature Tip

Marnix likes this shape

Strong base

Builds upward

Roam next → Crawl Reach

• 5-Min Burst

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.