Side Shuffle Tap • Burst

A quick burst to build agility, coordination, and stability

For kids—and grown-ups too

Builds

Agility • Speed

Coordination • Focus

After sitting • Transition time

Before recess • Ages 3+

The Spark

Move side to side.

Stay quick.

Pick all or mix.

Stay low. Move light.

Breathe.

Try It

• Side Shuffle • Quick, stay low

• Tap Touch • Reach down, switch

• Quick Steps • Stay light

• Reach Across • Stay balanced

• Pause Hold • Control your body

Keep It Going

Repeat 2–3 rounds

Add speed or control

Movement sharpens reactions.

ZigZag Creature Tip

Nimbli likes quick moves.

Quick and light

Changes easily

Try this next → Side Step

Zig Cue • Agility & Control

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.