Frog Jumps + Squat Hold • Burst

A simple movement break to support focus and body control

For kids—and grown-ups too

Builds

Power • Agility

Balance • Coordination

After sitting • Transition time

Before recess • Ages 3+

The Spark

Jump strong.

Land soft.

Pick all or mix.

Stay light. Breathe.

Control your landing.

Try It

• Frog Jumps • Jump, land soft

• Squat Hold • Sit low, stay steady

• Side Steps • Move wide, stay low

• Reach Up • Stretch tall, reset

• Heel Raises • Lift high, balance

Keep It Going

Repeat 2–3 rounds

Move slow or add speed

Movement wakes the body.

ZigZag Creature Tip

Cindlet loves this one.

Spark energy

Gets things going​

Try this next → Warrior ll Shape

Zig Cue • Strength & Stability

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.