Fast Feet Pause • Burst

5 minute exercise routine for kids to support attention and control

For kids—and grown-ups too

Builds

Speed • Reaction

Coordination • Focus

After sitting • Transition time

Before recess • Ages 3+

The Spark

Move quick. Stop fast.

Pick all or mix.

Stay light. React fast.

Breathe.

Try It

• Fast Feet • Move in place

• Pause Hold • Freeze quickly

• Side Steps • Stay quick

• Reach Down • Stay balanced

• Jump Stop • Land steady

Keep It Going

Repeat 2–3 rounds

Add speed or control

Movement sharpens reactions.

ZigZag Creature Tip

Flexley moves fast.

Quick thinker

Adjusts fast

Try this next → Side Lunge Shape

Zig Cue • Speed & Control

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the World 🌍

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.